Willkommen » aling, flailing her arms and scolding herself. Despite al

There is a list right now that is at least five fighters long. All injured. These fighters suffered mostly knee injuries and all of these ailments are bad news for fight fans. Chris Weidman, Georges St. Pierre, and Tarec Saffiedine top the list and for St. Pierre, its the second time with this particular injury. This is the toughest sport on the planet. Tell me another sport where the practice claims as many injuries as the game itself. Honestly I have never worked with an athlete who can get back into training within two weeks of a fight. Ok, thats a lie, Ive had a few fighters get first round KOs. If the fight goes one round, the fighter is going to miss two weeks at least. The whole point of me writing about the training is to bring about a change in the fans perspective of what goes into a fight, for example the lead up is intense. As my seventh week goes in the books, I needed the support over at Elite Performance. I dont want to diet anymore and I dont want to push hard. 500 feet on the Jacobs ladder, five sets of five minute long foot touches on a tall box with a minute rest and speed skipping are all grinding on me. Add that to the fact that Im only hitting a heavy bag or working with the Nexersys for striking, Im not sparring or rolling with anyone. MMA fighters are impressive for making it through a camp. So as Jeff Fisher gently encourages me to get through my bike sprints with 100% effort, or go train somewhere else if I want to take it easy, I think about guys who train so hard they get injured. The guys who dig down deep, do the physical conditioning, then go full throttle spar. Then after all of that, go into a cage and fight for 15 to 25 minutes. As they compete, if the action slows because two great fighters find themselves in a ground game stalemate, the crowd boos. That infuriates me. Id love every fan to get to the seventh, eighth, ninth or any week of a training camp. Eat the food, drink the water, sweat, and put in the hours. Then grapple with even just an average level jujitsu player. Once you get pinned, and you grab on for dear life, think about how boring it is to be there. The game, and what people who understand MMA love is the chess match. Its the preparation that went into that moment when two amazing athletes find themselves in a tie. The training, the work, and the injuries are what make MMA an amazing sport. Go put your time in. Change your health, fitness and your view of whats really going on in that cage. If you have tried CrossFit, go spend some time kickboxing, or better, try jujitsu. There is no better workout on the planet. Week 7 is in the books and the lesson learned is really how tough this is on the body. Im not even competing. Shout out to Dan Henderson at 40+ to be doing this and knocking people out. Wholesale Tennessee Titans Jerseys . Unlike last year when nobody got in, there have been estimates of as many as five getting voted in this time around and as few as one, Greg Maddux. Discount Tennessee Titans Jerseys . -- Down to 10 men and behind on the scoreboard, Toronto FC displayed its perseverance. http://www.titanscheap.com/72v-cheap-cus...sey-titans.html. a€“ All signs point to the Maple Leafs having their top offseason acquisition in the lineup on opening night. Cheap Tennessee Titans Jerseys Online .Johnny there, who knew he had that speed? teammate Tommy Wingels said.Scott and Matt Irwin were unlikely goal-scorers Tuesday night as the previously stingy San Jose Sharks finally sprung a leak or two, blowing a pair of three-goal leads before coming away with a 6-5 shootout victory over the Washington Capitals. Tennessee Titans Jerseys Outlet . I suppose Sternberg has earned the right to speak out since his Rays, despite one of the lowest payrolls in the Majors at $58 million, are entering the final weekend of the regular season holding down the first Wild Card spot in the American League, one game ahead of Cleveland and two up on Texas.KEY BISCAYNE, Fla. - Maria Sharapova needed nine match points before she finally closed out a win Saturday in the third round of the Sony Open, beating Lucie Safarova 6-4, 6-7 (7), 6-2. No. 1-ranked Serena Williams won a marathon, too, taking 2 1/2 hours to eliminate Caroline Garcia 6-4, 4-6, 6-4. Mens No. 1 Rafael Nadal began a bid for his first Key Biscayne title by beating Lleyton Hewitt 6-1, 6-3. Sharapova had two match points in the tiebreaker, and seven more in the final game. The No. 26-seeded Safarova stayed alive with a succession of vital winners. "She kept hitting unbelievable shots," Sharapova said. "One more. One more. I said, How many chances are you going to get?" With the capacity crowd in a frenzy, a long exchange on the final point ended with Safarova pushing a weary forehand into the net. She then shared a hug with Sharapova. The match took three hours and ended at 10 p.m. to conclude an 11-hour day session on the stadium court, with two night-session matches yet to come. "After a match like that, its tough to have only one winner," Sharapova said, "because both players give a lot and both want to win so much." Williams match was a thriller, too. A succession of long rallies left her grunting, stumbling, lunging, squealing, flailing her arms and scolding herself. Despite all the drama and trauma, she moved one round closer to a record seventh Key Biscayne title. Williams is playing in her first tournament after a monthlong layoff, and rustiness might explain her 41 unforced errors, including seven double-faults. And the 20-year-old Garcia kept Williams on her heels with deep groundstrokes and serves that topped out at 117 mph. "I can play a hundred times better," Williams said. &quoot;I really gave myself a tremendous amount of trouble out there.dddddddddddd Granted she played great, but I made so many errors ... 40-something errors. Its not the way to play professional tennis. Maybe amateur." Three-time champion Novak Djokovic was off Saturday but advanced to the fourth round anyway when his next scheduled opponent, Florian Mayer, withdrew because of a groin injury. Djokovics next match will be Tuesday. Stanislas Wawrinka bounced back from his first loss of the year by beating Daniel Gimeno-Traver 6-0, 3-6, 6-3. No. 7 Tomas Berdych joined Wawrinka in the third round by beating Stephane Robert 7-6 (5), 6-1. No. 10-seeded John Isner rallied to win an all-American matchup against Donald Young, 6-7 (5), 6-3, 6-4. Isner is back in the top 10 this week for the first time in 18 months. Sam Querrey, Ryan Harrison and Jack Sock lost second-round matches. That left Isner as the lone remaining American in the mens draw, reflecting the state of U.S. tennis. Williams and Garcia engaged in a succession of side-to-side baseline exchanges that had the stadium crowd roaring. But she finished in a hurry, serving out the final game at love with the help of consecutive aces. Reigning Wimbledon champion Andy Murray has predicted that Garcia will someday climb to No. 1, but the Frenchwoman is now 0-3 against Williams. "Its always nice to play against a big player," Garcia said. "You are working and practicing to play this match, because its in this kind of match you can learn more. But next time I prefer to win." Williams is playing for the 14th time at Key Biscayne, an hour from her home in Palm Beach Gardens. She won the event for the first time in 2002 and tied Andre Agassis record of six titles last year. 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