Willkommen » four per game, but the Blue Jays werent all that

Washington, DC (SportsNetwork.com) - Alex Steen had two goals and an assist to guide the St. Louis Blues in a 4-3 win over the Washington Capitals on Sunday. Vladimir Tarasenko had a goal and an assist, Dmitrij Jaskin lit the lamp, and T.J. Oshie added three assists for the Blues, who have won 10 of their last 11 with the only loss during that run an overtime defeat to Detroit on Jan. 15. Brian Elliott had 33 saves in the win. Alex Ovechkin scored twice and added a helper and Karl Alzner also scored for the Capitals, who have dropped six of their last seven. Justin Peters allowed all four goals on 40 shots. Cheap Cincinnati Bengals Jerseys .Y. -- First, Patrick Kane gave his family and friends something to cheer about by scoring a highlight-reel goal in a rare trip home to Buffalo on Sunday night. Wholesale Bengals Jerseys .com) - The Hatch Attack is back in the Southern Conference. http://www.cheapbengalsjerseyselite.com/. As for regular Olympic spectators, theyre being warned that most travel insurance policies wont cover acts of terrorism or war. The Games in southern Russia, which run from Feb. 7-23, are being staged amid unprecedented security and under global warnings of danger. Cheap Bengals Jerseys Authentic . Hes had three top-10 results this season and feels ready to put it all together and finally hoist a trophy at the top level. Cheap Bengals Jerseys . Argentina, who have yet to beat New Zealand in 17 meetings, rocked the All Blacks with an early converted try to backrower Juan Manuel Leguizamon and led 7-0 after five minutes. But Smiths double in the 23rd and 26th minutes - when Argentina was reduced to 14 men by the sin-binning of hooker Eusebio Guinazu - turned the tide of the match and set up New Zealands third straight Championship win.Its tough enough for the Blue Jays to be playing in the American League East to get even a sniff of the postseason. Then youve got to worry about the other up and coming teams in the two weaker divisions in the "Junior Circuit". If you had to peg one team whom the Blue Jays will have to reckon with in 2014, it would be Kansas City. The Royals finished with an 86-76 record a year ago and missed the playoffs. However that record was 12 games better than the Jays 74-88. One bad month really cost KC a spot in the playoffs a year ago. They went 8-20 in May. Every other month, they were over .500 including 17-10 in September. Kansas City scuffled a bit to score runs in 2013 averaging four per game, but the Blue Jays werent all that much better at 4.40 runs per game. The big difference was in runs allowed by the starting rotation and the bullpen. The Royals starters had an ERA of 3.87 to the Blue Jays 4.81 which was well above the American League average of 4.17. As highly touted as the Blue Jays bullpen was, its ERA of 3.37 was no match for the Royals 2.55. This is in part because of the Royals spacier ballpark, but KC only gave up 155 home runs over the course of the season to the Jays ugly total of 195. If you want to talk team speed, the Blue Jays stole 112 bases, which was better than the league average of 95, but the Royals were even better swiping 153. You could argue the Royals will be even better in 2014. Although they lost Ervin Santana as a free agent, they added durable lefty and former Angel Jason Vargas to plug into the rotation. They also have an elite closer in Greg Holland who saved 47 out of 50 a year ago and a workhorse starter to lead the rotation in James Shields, who through 228.2 innings last season. The Royals also upgraded at second base and right field. They filled a major hole at the keystone by signing former Tiger Omar Infante to a four-year deal worth $30.25 million and traded for speedy right fielder Norichika Aoki, who will take over as their leadoff hitter. KCs secret weapon might just be 22-year-old right-hander Yordano Ventura. Though only 511", he throws consistantly in high 90s and has been known to hit between 100 and 102mph on occasion. Hes already earned a spot in skipper Ned Yosts rotation and is being touted as one of the top candidates for rookie of the year. Since Pittsburgh made the playoffs last season, Kansas City and the Blue Jays are the two teams that have gone the longest between post-season appearances. The Royaals havent made it since they won the World Series over St.dddddddddddd. Louis in 1985. The Blue Jays of course, havent made it since winning their second straight World Series in 1993. The Blue Jays play the Royals seven times this season, from April 29 through May 1 in Missouri and then back in Toronto from May 29 through June 1. Those are seven games of their first 58 that could well prove whether the Jays are good enough to contend for a Wild Card spot, or which team of these two will wind up with the longest postseason drought when the 2014 season is all said and done. Around Spring Training Injuries turned right-hander Josh Johnson into arguably the biggest disappointment of the Blue Jays season a year ago. Unfortunately his luck hasnt changed much in San Diego. The 30-year-old right-hander is going to be out 4-to-5 weeks with a strained right forearm. Tough blow for the Texas Rangers. Their young second baseman Jurickson Profar is out 10 to 12 weeks with a slight muscle tear in his right shoulder. Profar was expected to shoulder the load at second since Ian Kinsler was dealt to Detroit as part of the Prince Fielder deal. Profar hasnt proven himself as a big league hitter yet, but his glove and arm are world class. Yes, its only spring training, but the Yankees have got to be a bit concerned that Derek Jeter is only hitting .114 and Mark Teixiera only .120. Great to see David Ortiz is probably going to end his career in Boston. After all hes been pretty much the face of the franchise for the last 10 years. Ortiz agreed over the weekend to a one-year, $15 million extension for 2015. He also has a vesting option for 2016 and there is a club option for 2017 by which time Ortiz will be 42 years old. Erik Bedard is looking for new gig. The 35-year-old southpaw and native of Navan, Ontario opted out of his deal with Tampa Bay after the fifth starters job went to 24-year-old Jake Odorizzi. Bedard just didnt want to go back to Triple-A at this stage of his career. Experienced Help We mentioned a couple of articles ago that a former Blue Jays third baseman, Roy Howell, was managing in Triple-A this season at Tacoma. Now another Ex-Jay, Tom Lawless, has taken over as interim manager at Oklahoma City in the Pacific Coast League. Lawless will be filling in for Ton DeFrancesco who was diagnosed with cancer while working in the parent Astros camp this spring. DeFrancescos cancer was caught early enough that he is expected to make a full recovery. 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